Explore The Natural World

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A primary goal of osteopathic treatment is to build functional reserve.  After each treatment, therapeutic momentum tends to increase such that one becomes more in touch with one’s health.  It becomes easier to accurately identify what activities maintain and nurture this connection.
Aboriginal people, for example the ancient Bushmen of Africa portrayed in the books of Laurens Vanderpost, had a profound connection with the natural world.  
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Early osteopaths practicing in the late 19th century also had a much deeper connection to mother nature than we do today.  In 2021, it is harder to find time to get out in nature, but worth the effort to do regularly.

As doorways to healing continue to open in succession, it is usually easier to focus on doing things that one loves to do.  Osteopathy is a service oriented profession.  Ideally we find over time things that we love to do that also serve humanity.